.rdp-root{--rdp-accent-color: blue;--rdp-accent-background-color: #f0f0ff;--rdp-day-height: 44px;--rdp-day-width: 44px;--rdp-day_button-border-radius: 100%;--rdp-day_button-border: 2px solid transparent;--rdp-day_button-height: 42px;--rdp-day_button-width: 42px;--rdp-selected-border: 2px solid var(--rdp-accent-color);--rdp-disabled-opacity: .5;--rdp-outside-opacity: .75;--rdp-today-color: var(--rdp-accent-color);--rdp-dropdown-gap: .5rem;--rdp-months-gap: 2rem;--rdp-nav_button-disabled-opacity: .5;--rdp-nav_button-height: 2.25rem;--rdp-nav_button-width: 2.25rem;--rdp-nav-height: 2.75rem;--rdp-range_middle-background-color: var(--rdp-accent-background-color);--rdp-range_middle-color: inherit;--rdp-range_start-color: white;--rdp-range_start-background: linear-gradient( var(--rdp-gradient-direction), transparent 50%, var(--rdp-range_middle-background-color) 50% );--rdp-range_start-date-background-color: var(--rdp-accent-color);--rdp-range_end-background: linear-gradient( var(--rdp-gradient-direction), var(--rdp-range_middle-background-color) 50%, transparent 50% );--rdp-range_end-color: white;--rdp-range_end-date-background-color: var(--rdp-accent-color);--rdp-week_number-border-radius: 100%;--rdp-week_number-border: 2px solid transparent;--rdp-week_number-height: var(--rdp-day-height);--rdp-week_number-opacity: .75;--rdp-week_number-width: var(--rdp-day-width);--rdp-weeknumber-text-align: center;--rdp-weekday-opacity: .75;--rdp-weekday-padding: .5rem 0rem;--rdp-weekday-text-align: center;--rdp-gradient-direction: 90deg;--rdp-animation_duration: .3s;--rdp-animation_timing: cubic-bezier(.4, 0, .2, 1)}.rdp-root[dir=rtl]{--rdp-gradient-direction: -90deg}.rdp-root[data-broadcast-calendar=true]{--rdp-outside-opacity: unset}.rdp-root{position:relative;box-sizing:border-box}.rdp-root *{box-sizing:border-box}.rdp-day{width:var(--rdp-day-width);height:var(--rdp-day-height);text-align:center}.rdp-day_button{background:none;padding:0;margin:0;cursor:pointer;font:inherit;color:inherit;justify-content:center;align-items:center;display:flex;width:var(--rdp-day_button-width);height:var(--rdp-day_button-height);border:var(--rdp-day_button-border);border-radius:var(--rdp-day_button-border-radius)}.rdp-day_button:disabled{cursor:revert}.rdp-caption_label{z-index:1;position:relative;display:inline-flex;align-items:center;white-space:nowrap;border:0}.rdp-dropdown:focus-visible~.rdp-caption_label{outline:5px auto Highlight;outline:5px auto -webkit-focus-ring-color}.rdp-button_next,.rdp-button_previous{border:none;background:none;padding:0;margin:0;cursor:pointer;font:inherit;color:inherit;-moz-appearance:none;-webkit-appearance:none;display:inline-flex;align-items:center;justify-content:center;position:relative;appearance:none;width:var(--rdp-nav_button-width);height:var(--rdp-nav_button-height)}.rdp-button_next:disabled,.rdp-button_next[aria-disabled=true],.rdp-button_previous:disabled,.rdp-button_previous[aria-disabled=true]{cursor:revert;opacity:var(--rdp-nav_button-disabled-opacity)}.rdp-chevron{display:inline-block;fill:var(--rdp-accent-color)}.rdp-root[dir=rtl] .rdp-nav .rdp-chevron{transform:rotate(180deg);transform-origin:50%}.rdp-dropdowns{position:relative;display:inline-flex;align-items:center;gap:var(--rdp-dropdown-gap)}.rdp-dropdown{z-index:2;opacity:0;-webkit-appearance:none;-moz-appearance:none;appearance:none;position:absolute;inset-block-start:0;inset-block-end:0;inset-inline-start:0;width:100%;margin:0;padding:0;cursor:inherit;border:none;line-height:inherit}.rdp-dropdown_root{position:relative;display:inline-flex;align-items:center}.rdp-dropdown_root[data-disabled=true] .rdp-chevron{opacity:var(--rdp-disabled-opacity)}.rdp-month_caption{display:flex;align-content:center;height:var(--rdp-nav-height);font-weight:700;font-size:large}.rdp-root[data-nav-layout=around] .rdp-month,.rdp-root[data-nav-layout=after] .rdp-month{position:relative}.rdp-root[data-nav-layout=around] .rdp-month_caption{justify-content:center;margin-inline-start:var(--rdp-nav_button-width);margin-inline-end:var(--rdp-nav_button-width);position:relative}.rdp-root[data-nav-layout=around] .rdp-button_previous{position:absolute;inset-inline-start:0;top:0;height:var(--rdp-nav-height);display:inline-flex}.rdp-root[data-nav-layout=around] .rdp-button_next{position:absolute;inset-inline-end:0;top:0;height:var(--rdp-nav-height);display:inline-flex;justify-content:center}.rdp-months{position:relative;display:flex;flex-wrap:wrap;gap:var(--rdp-months-gap);max-width:fit-content}.rdp-month_grid{border-collapse:collapse}.rdp-nav{position:absolute;inset-block-start:0;inset-inline-end:0;display:flex;align-items:center;height:var(--rdp-nav-height)}.rdp-weekday{opacity:var(--rdp-weekday-opacity);padding:var(--rdp-weekday-padding);font-weight:500;font-size:smaller;text-align:var(--rdp-weekday-text-align);text-transform:var(--rdp-weekday-text-transform)}.rdp-week_number{opacity:var(--rdp-week_number-opacity);font-weight:400;font-size:small;height:var(--rdp-week_number-height);width:var(--rdp-week_number-width);border:var(--rdp-week_number-border);border-radius:var(--rdp-week_number-border-radius);text-align:var(--rdp-weeknumber-text-align)}.rdp-today:not(.rdp-outside){color:var(--rdp-today-color)}.rdp-selected{font-weight:700;font-size:large}.rdp-selected .rdp-day_button{border:var(--rdp-selected-border)}.rdp-outside{opacity:var(--rdp-outside-opacity)}.rdp-disabled:not(.rdp-selected){opacity:var(--rdp-disabled-opacity)}.rdp-hidden{visibility:hidden;color:var(--rdp-range_start-color)}.rdp-range_start{background:var(--rdp-range_start-background)}.rdp-range_start .rdp-day_button{background-color:var(--rdp-range_start-date-background-color);color:var(--rdp-range_start-color)}.rdp-range_middle{background-color:var(--rdp-range_middle-background-color)}.rdp-range_middle .rdp-day_button{border:unset;border-radius:unset;color:var(--rdp-range_middle-color)}.rdp-range_end{background:var(--rdp-range_end-background);color:var(--rdp-range_end-color)}.rdp-range_end .rdp-day_button{color:var(--rdp-range_start-color);background-color:var(--rdp-range_end-date-background-color)}.rdp-range_start.rdp-range_end{background:revert}.rdp-focusable{cursor:pointer}@keyframes rdp-slide_in_left{0%{transform:translate(-100%)}to{transform:translate(0)}}@keyframes rdp-slide_in_right{0%{transform:translate(100%)}to{transform:translate(0)}}@keyframes rdp-slide_out_left{0%{transform:translate(0)}to{transform:translate(-100%)}}@keyframes rdp-slide_out_right{0%{transform:translate(0)}to{transform:translate(100%)}}.rdp-weeks_before_enter{animation:rdp-slide_in_left var(--rdp-animation_duration) var(--rdp-animation_timing) forwards}.rdp-weeks_before_exit{animation:rdp-slide_out_left var(--rdp-animation_duration) var(--rdp-animation_timing) forwards}.rdp-weeks_after_enter{animation:rdp-slide_in_right var(--rdp-animation_duration) var(--rdp-animation_timing) forwards}.rdp-weeks_after_exit{animation:rdp-slide_out_right var(--rdp-animation_duration) var(--rdp-animation_timing) forwards}.rdp-root[dir=rtl] .rdp-weeks_after_enter{animation:rdp-slide_in_left var(--rdp-animation_duration) var(--rdp-animation_timing) forwards}.rdp-root[dir=rtl] .rdp-weeks_before_exit{animation:rdp-slide_out_right var(--rdp-animation_duration) var(--rdp-animation_timing) forwards}.rdp-root[dir=rtl] .rdp-weeks_before_enter{animation:rdp-slide_in_right var(--rdp-animation_duration) var(--rdp-animation_timing) forwards}.rdp-root[dir=rtl] .rdp-weeks_after_exit{animation:rdp-slide_out_left var(--rdp-animation_duration) var(--rdp-animation_timing) forwards}@keyframes rdp-fade_in{0%{opacity:0}to{opacity:1}}@keyframes rdp-fade_out{0%{opacity:1}to{opacity:0}}.rdp-caption_after_enter{animation:rdp-fade_in var(--rdp-animation_duration) var(--rdp-animation_timing) forwards}.rdp-caption_after_exit{animation:rdp-fade_out var(--rdp-animation_duration) var(--rdp-animation_timing) forwards}.rdp-caption_before_enter{animation:rdp-fade_in var(--rdp-animation_duration) var(--rdp-animation_timing) forwards}.rdp-caption_before_exit{animation:rdp-fade_out var(--rdp-animation_duration) var(--rdp-animation_timing) forwards}*{margin:0;padding:0;box-sizing:border-box}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:#0d1117;color:#e6edf3;min-height:100vh}button{font:inherit;cursor:pointer}a{color:#58a6ff;text-decoration:none}a:hover{text-decoration:underline}header{display:flex;align-items:center;gap:20px;padding:14px 24px;border-bottom:1px solid #21262d}h1{font-size:18px;font-weight:600;white-space:nowrap}.heart{color:#f85149;animation:beat 1s infinite;display:inline-block}@keyframes beat{0%,to{transform:scale(1)}15%{transform:scale(1.25)}}nav{display:flex;gap:4px;flex:1}nav a{color:#8b949e;padding:6px 14px;border-radius:8px;font-size:14px}nav a.active{background:#21262d;color:#e6edf3}nav a:hover{color:#e6edf3;text-decoration:none}main{padding:24px;max-width:960px;margin:0 auto}h2{font-size:16px;font-weight:600;margin-bottom:14px}.muted{color:#8b949e;font-size:13px}.error{color:#f85149;font-size:13px}.section{margin-bottom:28px}.btn{background:#21262d;border:1px solid #30363d;color:#e6edf3;padding:7px 14px;border-radius:8px;font-size:13px}.btn:hover{background:#30363d}.btn.primary{background:#238636;border-color:#238636;color:#fff}.btn.primary:hover{background:#2ea043}.btn.danger{color:#f85149;border-color:#6e2c2f;background:transparent}.btn.danger:hover{background:#f85149;border-color:#f85149;color:#fff}.danger-zone{border-color:#6e2c2f}.btn.primary:disabled{opacity:.4;cursor:not-allowed}.btn.small{padding:3px 10px;font-size:12px}table{width:100%;border-collapse:collapse;font-size:14px}th{text-align:left;color:#8b949e;font-size:12px;font-weight:500;padding:8px 12px;border-bottom:1px solid #21262d}td{padding:10px 12px;border-bottom:1px solid #161b22}tr:hover td{background:#161b22}.card{background:#161b22;border:1px solid #30363d;border-radius:12px;padding:18px;margin-bottom:20px}.field{display:flex;flex-direction:column;gap:5px;margin-bottom:12px}.field label{font-size:12px;color:#8b949e}input,select{background:#0d1117;border:1px solid #30363d;color:#e6edf3;padding:7px 10px;border-radius:8px;font-size:14px}input:focus,select:focus{outline:none;border-color:#58a6ff}.pw-wrap{position:relative;display:flex}.pw-wrap input{width:100%;padding-right:34px}.pw-eye{position:absolute;right:4px;top:50%;transform:translateY(-50%);display:flex;align-items:center;padding:5px;background:none;border:none;color:#8b949e}.pw-eye:hover{color:#e6edf3}.auth-page{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:24px;padding:24px}.auth-card{width:340px;max-width:100%;display:flex;flex-direction:column;gap:10px}.code-input{font-size:24px;letter-spacing:8px;text-align:center;font-variant-numeric:tabular-nums}.code-boxes{display:flex;gap:8px;justify-content:space-between}.code-box{width:44px;height:52px;padding:0;text-align:center;font-size:24px;font-variant-numeric:tabular-nums}.auth-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:2px}.auth-actions .btn{flex:1;min-width:120px;text-align:center}.cards{display:flex;gap:14px;flex-wrap:wrap;margin-bottom:28px}.stat{flex:1;min-width:160px;background:#161b22;border:1px solid #30363d;border-radius:12px;padding:18px}.stat .value{font-size:28px;font-weight:700;font-variant-numeric:tabular-nums}.stat .label{font-size:12px;color:#8b949e;margin-top:4px}a.stat-link{color:inherit;display:block}a.stat-link:hover{text-decoration:none;border-color:#388bfd}.stat.podium{border-color:#d4a017;box-shadow:0 0 14px #d4a0172e}.zones{display:flex;height:8px;border-radius:4px;overflow:hidden;min-width:120px}.zones .z{height:100%}.z.rest{background:#8b949e}.z.z1{background:#bdbdbd}.z.z2{background:#42a5f5}.z.z3{background:#66bb6a}.z.z4{background:#ffa726}.z.z5{background:#ef5350}.zones.big{height:10px;margin-bottom:10px;min-width:0}.zone-row{display:flex;align-items:center;gap:8px;font-size:12px;padding:2px 0}.zone-row .dot{width:10px;height:10px;border-radius:2px;flex:none}.zone-row .zkey{width:36px;font-weight:600;flex:none}.zone-row .zmeaning{flex:1}.zone-row .ztime,.zone-row .zpct{text-align:right;font-variant-numeric:tabular-nums;flex:none}.zone-row .ztime{width:48px}.zone-row .zpct{width:36px}tr.clickable{cursor:pointer}tr.detail-row td,tr.detail-row:hover td{background:#0d1117}.goalbar{display:flex;height:6px;border-radius:3px;overflow:hidden;background:#21262d;margin-top:8px}.goalbar span{background:#3fb950;border-radius:3px;transition:width .4s}.stat.perfect{border-color:#3fb950;box-shadow:0 0 14px #3fb95038}.gym-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 14px}.toggle-row{display:flex;align-items:flex-start;gap:8px;font-size:13px;padding:5px 0;cursor:pointer}.toggle-row input{accent-color:#238636;margin-top:2px}.progress-tiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px;margin:14px 0}.progress-charts{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(300px,100%),1fr));gap:12px;margin-top:14px}.trend-card{margin:0;padding:10px 14px}.trend-card.locked{opacity:.55}.trend-title{font-size:12px;color:#8b949e}.trend-sub{font-size:11px;color:#656d76;margin:1px 0 6px}.unlock-dots{display:flex;gap:5px;margin:12px 0 6px}.unlock-dots span{width:8px;height:8px;border-radius:50%;background:#21262d;border:1px solid #30363d}.unlock-dots span.on{background:#388bfd;border-color:#388bfd}.unlock-note{font-size:12px;color:#8b949e;margin-bottom:6px}.skeleton{position:relative;overflow:hidden;background:#21262d;border-radius:6px}.skeleton:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(90deg,transparent,rgba(230,237,243,.06),transparent);animation:shimmer 1.4s infinite}@keyframes shimmer{0%{transform:translate(-100%)}to{transform:translate(100%)}}.skeleton-value{height:28px;width:70%;margin-bottom:8px}.skeleton-label{height:12px;width:50%}.skeleton-th{height:12px;width:60%}.skeleton-td{height:14px;width:80%}.skeleton-chart{width:100%;aspect-ratio:560 / 182;border-radius:8px}.heartbeat-loader{margin-right:6px}button .heartbeat-loader{color:inherit}.hr-card{background:#161b22;border:1px solid rgba(56,139,253,.5);border-radius:12px;padding:14px 16px;margin:4px 0;animation:unfold .22s ease-out;transform-origin:top}@keyframes unfold{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}tr.clickable.open td{background:#161b22}tr.clickable.open td:first-child{box-shadow:inset 3px 0 #388bfd}.rpe-row{display:flex;align-items:center;gap:6px;margin-top:10px;flex-wrap:wrap;font-size:12px}.rpe-btn{width:22px;height:22px;border-radius:4px;border:1px solid #30363d;font-size:11px;background:transparent;color:#8b949e;padding:0}.rpe-btn.active{background:#388bfd;border-color:#388bfd;color:#fff}.rpe-btn:hover{border-color:#388bfd;color:#e6edf3}.rpe-prompt{border-color:#388bfd}.rpe-btn.big{width:30px;height:30px;font-size:13px}.period-row{display:flex;align-items:center;gap:6px;flex-wrap:wrap;margin-bottom:16px}.period-row .btn.active{background:#388bfd;border-color:#388bfd;color:#fff}.period-custom{position:relative}.period-pop{position:absolute;top:calc(100% + 6px);left:0;z-index:20;background:#161b22;border:1px solid #30363d;border-radius:12px;padding:12px;box-shadow:0 8px 24px #00000080}.period-pop .rdp-root{--rdp-accent-color: #388bfd;--rdp-accent-background-color: #1c3a5e;--rdp-range_middle-background-color: #1c3a5e;--rdp-range_start-color: #fff;--rdp-range_end-color: #fff;--rdp-today-color: #58a6ff;--rdp-day-height: 34px;--rdp-day-width: 34px;--rdp-day_button-height: 32px;--rdp-day_button-width: 32px;--rdp-nav_button-height: 28px;--rdp-nav_button-width: 28px;--rdp-nav-height: 34px;font-size:13px;color:#e6edf3}.period-pop .rdp-chevron{fill:#8b949e}.period-pop .rdp-weekday{color:#8b949e;font-size:11px}.period-pop .rdp-month_caption{font-size:14px;font-weight:600}.lb-row{display:flex;align-items:center;gap:10px;padding:7px 0;border-bottom:1px solid #161b22;font-size:14px}.lb-row:last-child{border-bottom:none}.lb-row.me{background:#388bfd1a;border-radius:8px;padding:7px 8px;margin:0 -8px;border-bottom:none}.lb-rank{width:36px;text-align:center;font-weight:600;flex:none}.lb-name{flex:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.lb-you{color:#8b949e;font-size:12px}.lb-pts{font-weight:600;font-variant-numeric:tabular-nums}.tier{font-size:10px;padding:1px 6px;border-radius:999px;border:1px solid;margin-left:8px;vertical-align:1px}.verdict{padding:18px 20px}.verdict-title{font-size:20px;font-weight:700;margin-bottom:6px}.proof{font-size:14px;line-height:1.5;padding:4px 0}.verdict-spark{margin-top:12px}.verdict-meta{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-top:10px}.verdict-meta .muted{font-size:12px}.why-link{background:none;border:none;padding:0;color:#58a6ff;font-size:12px}.why-link:hover{text-decoration:underline}.proof.record-new{border:1px solid #d4a017;border-radius:8px;background:#d4a01714;padding:8px 12px;margin-top:6px;animation:record-pop .45s ease-out}@keyframes record-pop{0%{transform:scale(.97);opacity:.4}to{transform:scale(1);opacity:1}}@media(prefers-reduced-motion:reduce){.skeleton:after{animation:none}.heart,.proof.record-new,.hr-card{animation:none}}@media(max-width:900px){header>span.muted{display:none}nav{overflow-x:auto;-webkit-overflow-scrolling:touch}nav a{white-space:nowrap}}@media(max-width:640px){header{flex-wrap:wrap;gap:8px 12px;padding:10px 14px}nav{order:3;flex-basis:100%;overflow-x:auto;-webkit-overflow-scrolling:touch}nav a{padding:6px 10px;white-space:nowrap;font-size:13px}header>span.muted{display:none}main{padding:14px}table{display:block;overflow-x:auto;white-space:nowrap}td,th{padding:8px 10px}.cards{gap:10px}.stat{min-width:130px;padding:14px}.stat .value{font-size:22px}.gym-grid{grid-template-columns:1fr}.auth-card{width:100%;max-width:340px}.progress-tiles{grid-template-columns:1fr 1fr;gap:10px}.progress-charts{grid-template-columns:1fr}.period-pop{position:fixed;left:50%;top:50%;transform:translate(-50%,-50%);z-index:40;max-width:calc(100vw - 24px);box-shadow:0 0 0 100vmax #0104098c}.period-pop table{display:table;width:auto;overflow:visible;white-space:normal}.period-pop td,.period-pop th{padding:0;border:none}tr.detail-row td{white-space:normal}.hr-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch}.hr-scroll>div{min-width:480px}.session-table,.session-table tbody{display:block;white-space:normal}.session-table thead{display:none}.session-table tbody{display:flex;flex-direction:column;gap:10px}.session-table tr.clickable{display:grid;grid-template-columns:1fr auto auto;grid-template-areas:"name  name  date" "gym   gym   dur" "zones zones zones" "hr    cal   pts";gap:3px 10px;align-items:center;background:#161b22;border:1px solid #30363d;border-radius:12px;padding:12px 14px}.session-table tr.clickable td{display:block;padding:0;border:none}.session-table tr.clickable:hover td,.session-table tr.clickable td{background:transparent}.session-table td:nth-child(1){grid-area:date;font-size:12px;text-align:right}.session-table td:nth-child(2){grid-area:name;font-weight:600}.session-table td:nth-child(3){grid-area:gym;font-size:12px}.session-table td:nth-child(4){grid-area:dur;font-size:12px;color:#8b949e;text-align:right}.session-table td:nth-child(5){grid-area:hr;font-size:13px;color:#8b949e}.session-table td:nth-child(5):before{content:"♥ ";color:#f85149}.session-table td:nth-child(6){grid-area:zones;margin-top:5px}.session-table td:nth-child(6) .zones{min-width:0}.session-table td:nth-child(7){grid-area:cal;font-size:13px;text-align:right}.session-table td:nth-child(8){grid-area:pts;font-size:13px;font-weight:600;text-align:right}.session-table td:nth-child(8):after{content:"P"}.session-table tr.clickable.open{border-color:#388bfd;border-bottom:none;border-radius:12px 12px 0 0}.session-table tr.clickable.open td:first-child{box-shadow:none}.session-table tr.detail-row{display:block;margin-top:-10px}.session-table tr.detail-row td{display:block;padding:0;border:none;background:transparent}.session-table tr.detail-row .hr-card{margin:0;border-radius:0 0 12px 12px;border-color:#388bfd;border-top:1px dashed #30363d}}.google-btn{display:flex;justify-content:center;min-height:40px}